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Tesco Mature cheddar and red onion crisps: Calorie Count & Nutritional Breakdown

Tesco Mature cheddar and red onion crisps contains 512 kcal per 100g, with 4.8g of protein, 53.9g of carbohydrates, and 29.5g of fat. Relatively high in calories, packing 512 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Mature cheddar and red onion crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 512 kcal of energy, 4.8g of protein, 53.9g of carbohydrates, and 29.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.5g per 100g (2.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Mature cheddar and red onion crisps is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Tesco Mature cheddar and red onion crisps fits your daily goal? At 512 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tesco Mature cheddar and red onion crisps?

Tesco Mature cheddar and red onion crisps contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Mature cheddar and red onion crisps high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Mature cheddar and red onion crisps is classified as high in fat with 29.5g per 100g (the threshold is 17.5g). Of this, 2.9g is saturated fat.

Is Tesco Mature cheddar and red onion crisps low in sugar?

Yes, Tesco Mature cheddar and red onion crisps has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Mature cheddar and red onion crisps high in salt?

Tesco Mature cheddar and red onion crisps contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tesco Mature cheddar and red onion crisps suitable for vegetarians?

Yes, Tesco Mature cheddar and red onion crisps is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Mature cheddar and red onion crisps contain any allergens?

Yes, Tesco Mature cheddar and red onion crisps contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Mature cheddar and red onion crisps so high in calories?

At 512 kcal per 100g, Tesco Mature cheddar and red onion crisps is energy-dense, primarily due to its high fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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