Tesco Kickin’ Cajun Sweet Potato Fries Calories, Macros & Key Nutrients
Tesco Kickin’ Cajun Sweet Potato Fries contains 179 kcal per 100g, with 1.5g of protein, 20.2g of carbohydrates, and 9.6g of fat.
- Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Tesco Kickin’ Cajun Sweet Potato Fries is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 179 kcal of energy, 1.5g of protein, 20.2g of carbohydrates, and 9.6g of fat. 179 kcal per 100g is the real number behind Tesco Kickin’ Cajun Sweet Potato Fries. Our nutrition value calculator handles the running total from there.
Frequently Asked Questions
How many calories are in Tesco Kickin’ Cajun Sweet Potato Fries?
Tesco Kickin’ Cajun Sweet Potato Fries contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Tesco Kickin’ Cajun Sweet Potato Fries a good source of protein?
Tesco Kickin’ Cajun Sweet Potato Fries contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Tesco Kickin’ Cajun Sweet Potato Fries (179 kcal per 100g). Tap one to compare them side by side.