Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Tesco Half and half cake

Tesco Half and half cake Calories, Macros & Key Nutrients

Tesco Half and half cake contains 445 kcal per 100g, with 3.9g of protein, 56.9g of carbohydrates, and 22.3g of fat. At 445 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco
  • Contains: Dairy, Gluten, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Half and half cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 445 kcal of energy, 3.9g of protein, 56.9g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 445 kcal per 100g, largely due to its fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Tesco Half and half cake ends up on your plate, its 445 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tesco Half and half cake?

Tesco Half and half cake contains 445 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Half and half cake high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Half and half cake is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Is Tesco Half and half cake high in sugar?

Tesco Half and half cake contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Half and half cake low in salt?

Yes, Tesco Half and half cake contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Half and half cake contain any allergens?

Yes, Tesco Half and half cake contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Half and half cake so high in calories?

At 445 kcal per 100g, Tesco Half and half cake is energy-dense, primarily due to its high fat content (22.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Half and half cake (445 kcal per 100g). Tap one to compare them side by side.

Related Foods