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How Many Calories in Tesco Extra mature cheddar coleslaw?

Tesco Extra mature cheddar coleslaw contains 250 kcal per 100g, with 4.0g of protein, 4.9g of carbohydrates, and 23.6g of fat. A vegetarian-friendly choice.

  • Brand: Tesco
  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Extra mature cheddar coleslaw is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 250 kcal of energy, 4.0g of protein, 4.9g of carbohydrates, and 23.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.6g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Extra mature cheddar coleslaw is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. At 250 kcal per 100g, Tesco Extra mature cheddar coleslaw can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tesco Extra mature cheddar coleslaw?

Tesco Extra mature cheddar coleslaw contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Extra mature cheddar coleslaw high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Extra mature cheddar coleslaw is classified as high in fat with 23.6g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Tesco Extra mature cheddar coleslaw low in sugar?

Yes, Tesco Extra mature cheddar coleslaw has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Extra mature cheddar coleslaw suitable for vegetarians?

Yes, Tesco Extra mature cheddar coleslaw is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Extra mature cheddar coleslaw contain any allergens?

Yes, Tesco Extra mature cheddar coleslaw contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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