Tesco Chicken ranch wrap: Full Macro & Calorie Guide
Tesco Chicken ranch wrap contains 217 kcal per 100g, with 10.6g of protein, 23.8g of carbohydrates, and 8.6g of fat.
- Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Tesco Chicken ranch wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 217 kcal of energy, 10.6g of protein, 23.8g of carbohydrates, and 8.6g of fat.
With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Tesco Chicken ranch wrap is 217 kcal. Our fast food calories counter tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Tesco Chicken ranch wrap?
Tesco Chicken ranch wrap contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Tesco Chicken ranch wrap low in sugar?
Yes, Tesco Chicken ranch wrap has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Tesco Chicken ranch wrap (217 kcal per 100g). Tap one to compare them side by side.