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Calorie & Nutrition Information for Tesco Belgian dark chocilate bar

Tesco Belgian dark chocilate bar contains 500 kcal per 100g, with 5.9g of protein, 49.0g of carbohydrates, and 29.7g of fat. At 500 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Tesco Belgian dark chocilate bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 5.9g of protein, 49.0g of carbohydrates, and 29.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.7g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Belgian dark chocilate bar brings 500 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco Belgian dark chocilate bar?

Tesco Belgian dark chocilate bar contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Belgian dark chocilate bar high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Belgian dark chocilate bar is classified as high in fat with 29.7g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Tesco Belgian dark chocilate bar high in sugar?

Tesco Belgian dark chocilate bar contains 44.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Belgian dark chocilate bar low in salt?

Yes, Tesco Belgian dark chocilate bar contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Belgian dark chocilate bar high in fibre?

Yes, Tesco Belgian dark chocilate bar provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Tesco Belgian dark chocilate bar so high in calories?

At 500 kcal per 100g, Tesco Belgian dark chocilate bar is energy-dense, primarily due to its high fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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