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Supervalu Bran Flakes (750 Grams): Full Macro & Calorie Guide

Supervalu Bran Flakes (750 Grams) contains 356 kcal per 100g, with 11.0g of protein, 64.0g of carbohydrates, and 2.4g of fat. A low-fat option at just 2.4g of fat per 100g.

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Nutritional Overview

Supervalu Bran Flakes (750 Grams) is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 11.0g of protein, 64.0g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Supervalu Bran Flakes (750 Grams)'s real energy value is 356 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Supervalu Bran Flakes (750 Grams)?

Supervalu Bran Flakes (750 Grams) contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Supervalu Bran Flakes (750 Grams) low in fat?

Yes, Supervalu Bran Flakes (750 Grams) contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Supervalu Bran Flakes (750 Grams) contain any allergens?

Yes, Supervalu Bran Flakes (750 Grams) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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