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Supervalu Belgium Triple Chocolate Chunk Cookies: Calorie Count & Nutritional Breakdown

Supervalu Belgium Triple Chocolate Chunk Cookies contains 513 kcal per 100g, with 5.5g of protein, 61.0g of carbohydrates, and 27.0g of fat. At 513 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Supervalu Belgium Triple Chocolate Chunk Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 513 kcal of energy, 5.5g of protein, 61.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 513 kcal per 100g, largely due to its fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Supervalu Belgium Triple Chocolate Chunk Cookies into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 513 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Supervalu Belgium Triple Chocolate Chunk Cookies?

Supervalu Belgium Triple Chocolate Chunk Cookies contains 513 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Supervalu Belgium Triple Chocolate Chunk Cookies high in fat?

Yes, according to FSA traffic-light guidelines, Supervalu Belgium Triple Chocolate Chunk Cookies is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Supervalu Belgium Triple Chocolate Chunk Cookies high in sugar?

Supervalu Belgium Triple Chocolate Chunk Cookies contains 39.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Supervalu Belgium Triple Chocolate Chunk Cookies so high in calories?

At 513 kcal per 100g, Supervalu Belgium Triple Chocolate Chunk Cookies is energy-dense, primarily due to its high fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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