Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › Strong Roots The Veg Finger

Strong Roots The Veg Finger: Full Macro & Calorie Guide

Strong Roots The Veg Finger contains 180 kcal per 100g, with 1.7g of protein, 24.7g of carbohydrates, and 8.8g of fat. It is suitable for vegans.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Strong Roots The Veg Finger is a food item that can be part of a varied diet. Per 100g serving, it provides 180 kcal of energy, 1.7g of protein, 24.7g of carbohydrates, and 8.8g of fat.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Strong Roots The Veg Finger is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Strong Roots The Veg Finger's real energy value is 180 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Strong Roots The Veg Finger?

Strong Roots The Veg Finger contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots The Veg Finger a good source of protein?

Strong Roots The Veg Finger contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Strong Roots The Veg Finger low in sugar?

Yes, Strong Roots The Veg Finger has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong Roots The Veg Finger suitable for vegans?

Yes, Strong Roots The Veg Finger is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 180 kcal and 1.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Strong Roots The Veg Finger (180 kcal per 100g). Tap one to compare them side by side.

Related Foods