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How Many Calories in Strong Roots The kale & quinoa?

Strong Roots The kale & quinoa contains 206 kcal per 100g, with 4.5g of protein, 21.9g of carbohydrates, and 10.5g of fat. It is suitable for vegans.

  • Brand: Strong Roots
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Strong Roots The kale & quinoa is a food item that can be part of a varied diet. Per 100g serving, it provides 206 kcal of energy, 4.5g of protein, 21.9g of carbohydrates, and 10.5g of fat.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Strong Roots The kale & quinoa is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 206 kcal per 100g, Strong Roots The kale & quinoa can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Strong Roots The kale & quinoa?

Strong Roots The kale & quinoa contains 206 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Strong Roots The kale & quinoa low in sugar?

Yes, Strong Roots The kale & quinoa has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Strong Roots The kale & quinoa suitable for vegans?

Yes, Strong Roots The kale & quinoa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 206 kcal and 4.5g of protein per 100g.

Does Strong Roots The kale & quinoa contain any allergens?

Yes, Strong Roots The kale & quinoa contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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