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How Many Calories in Walkers Wotsits Sweet and Spicy?

Walkers Wotsits Sweet and Spicy contains 534 kcal per 100g, with 5.5g of protein, 60.0g of carbohydrates, and 30.0g of fat. At 534 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Wotsits Sweet and Spicy is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 534 kcal of energy, 5.5g of protein, 60.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Wotsits Sweet and Spicy is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 534 kcal per 100g, Walkers Wotsits Sweet and Spicy can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Walkers Wotsits Sweet and Spicy?

Walkers Wotsits Sweet and Spicy contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Wotsits Sweet and Spicy high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Wotsits Sweet and Spicy is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Walkers Wotsits Sweet and Spicy low in sugar?

Yes, Walkers Wotsits Sweet and Spicy has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Wotsits Sweet and Spicy high in salt?

Walkers Wotsits Sweet and Spicy contains 1.93g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Walkers Wotsits Sweet and Spicy suitable for vegetarians?

Yes, Walkers Wotsits Sweet and Spicy is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Wotsits Sweet and Spicy contain any allergens?

Yes, Walkers Wotsits Sweet and Spicy contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Wotsits Sweet and Spicy so high in calories?

At 534 kcal per 100g, Walkers Wotsits Sweet and Spicy is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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