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Calories in Walkers Squares Salt and Vinegar: Protein, Carbs & Fat

Walkers Squares Salt and Vinegar contains 443 kcal per 100g, with 6.5g of protein, 61.0g of carbohydrates, and 18.0g of fat. Relatively high in calories, packing 443 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Walkers Squares Salt and Vinegar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 443 kcal of energy, 6.5g of protein, 61.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (1.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Squares Salt and Vinegar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 443 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Squares Salt and Vinegar alone won't break your daily goal, but 443 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Walkers Squares Salt and Vinegar?

Walkers Squares Salt and Vinegar contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Squares Salt and Vinegar high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Squares Salt and Vinegar is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 1.5g is saturated fat.

Is Walkers Squares Salt and Vinegar low in sugar?

Yes, Walkers Squares Salt and Vinegar has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Squares Salt and Vinegar high in salt?

Walkers Squares Salt and Vinegar contains 1.83g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Is Walkers Squares Salt and Vinegar suitable for vegetarians?

Yes, Walkers Squares Salt and Vinegar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Squares Salt and Vinegar contain any allergens?

Yes, Walkers Squares Salt and Vinegar contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Squares Salt and Vinegar so high in calories?

At 443 kcal per 100g, Walkers Squares Salt and Vinegar is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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