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Walkers Squares Cheese and Onion: Calorie Count & Nutritional Breakdown

Walkers Squares Cheese and Onion contains 443 kcal per 100g, with 6.5g of protein, 61.0g of carbohydrates, and 18.0g of fat. At 443 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Squares Cheese and Onion is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 443 kcal of energy, 6.5g of protein, 61.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (1.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Squares Cheese and Onion is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 443 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Walkers Squares Cheese and Onion into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 443 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Walkers Squares Cheese and Onion?

Walkers Squares Cheese and Onion contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Squares Cheese and Onion high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Squares Cheese and Onion is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 1.5g is saturated fat.

Is Walkers Squares Cheese and Onion low in sugar?

Yes, Walkers Squares Cheese and Onion has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Squares Cheese and Onion high in salt?

Walkers Squares Cheese and Onion contains 1.83g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Is Walkers Squares Cheese and Onion suitable for vegetarians?

Yes, Walkers Squares Cheese and Onion is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Squares Cheese and Onion contain any allergens?

Yes, Walkers Squares Cheese and Onion contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Squares Cheese and Onion so high in calories?

At 443 kcal per 100g, Walkers Squares Cheese and Onion is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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