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Calories in Walkers Quavers Red Leicester: Protein, Carbs & Fat

Walkers Quavers Red Leicester contains 512 kcal per 100g, with 6.6g of protein, 53.0g of carbohydrates, and 29.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Quavers Red Leicester is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 512 kcal of energy, 6.6g of protein, 53.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Quavers Red Leicester is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Quavers Red Leicester carries 512 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Walkers Quavers Red Leicester?

Walkers Quavers Red Leicester contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Quavers Red Leicester high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Quavers Red Leicester is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Walkers Quavers Red Leicester low in sugar?

Yes, Walkers Quavers Red Leicester has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Quavers Red Leicester suitable for vegetarians?

Yes, Walkers Quavers Red Leicester is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Quavers Red Leicester contain any allergens?

Yes, Walkers Quavers Red Leicester contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Quavers Red Leicester so high in calories?

At 512 kcal per 100g, Walkers Quavers Red Leicester is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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