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Walkers Pickled Onion Crisps Nutrition Facts per 100g

Walkers Pickled Onion Crisps contains 511 kcal per 100g, with 5.8g of protein, 54.0g of carbohydrates, and 29.0g of fat. It is energy-dense.

  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Pickled Onion Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 511 kcal of energy, 5.8g of protein, 54.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 511 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Pickled Onion Crisps can add 511 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Walkers Pickled Onion Crisps?

Walkers Pickled Onion Crisps contains 511 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Pickled Onion Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Pickled Onion Crisps is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Walkers Pickled Onion Crisps low in sugar?

Yes, Walkers Pickled Onion Crisps has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Walkers Pickled Onion Crisps contain any allergens?

Yes, Walkers Pickled Onion Crisps contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Pickled Onion Crisps so high in calories?

At 511 kcal per 100g, Walkers Pickled Onion Crisps is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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