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Walkers Monster Munch Roast Beef: Full Macro & Calorie Guide

Walkers Monster Munch Roast Beef contains 492 kcal per 100g, with 6.0g of protein, 59.0g of carbohydrates, and 25.0g of fat. Relatively high in calories, packing 492 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

Walkers Monster Munch Roast Beef is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 492 kcal of energy, 6.0g of protein, 59.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Monster Munch Roast Beef is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 492 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Walkers Monster Munch Roast Beef is 492 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Walkers Monster Munch Roast Beef?

Walkers Monster Munch Roast Beef contains 492 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Monster Munch Roast Beef high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Monster Munch Roast Beef is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Walkers Monster Munch Roast Beef low in sugar?

Yes, Walkers Monster Munch Roast Beef has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Monster Munch Roast Beef high in salt?

Walkers Monster Munch Roast Beef contains 1.73g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Is Walkers Monster Munch Roast Beef suitable for vegetarians?

Yes, Walkers Monster Munch Roast Beef is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Monster Munch Roast Beef contain any allergens?

Yes, Walkers Monster Munch Roast Beef contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Monster Munch Roast Beef so high in calories?

At 492 kcal per 100g, Walkers Monster Munch Roast Beef is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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