Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Walkers Monster Munch Giants Pickled Onion

Walkers Monster Munch Giants Pickled Onion: Nutritional Values & Calorie Data

Walkers Monster Munch Giants Pickled Onion contains 509 kcal per 100g, with 6.1g of protein, 62.0g of carbohydrates, and 26.0g of fat. At 509 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Walkers Monster Munch Giants Pickled Onion is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 509 kcal of energy, 6.1g of protein, 62.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Monster Munch Giants Pickled Onion is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 509 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Monster Munch Giants Pickled Onion sits at 509 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Walkers Monster Munch Giants Pickled Onion?

Walkers Monster Munch Giants Pickled Onion contains 509 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Monster Munch Giants Pickled Onion high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Monster Munch Giants Pickled Onion is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Is Walkers Monster Munch Giants Pickled Onion low in sugar?

Yes, Walkers Monster Munch Giants Pickled Onion has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Monster Munch Giants Pickled Onion high in salt?

Walkers Monster Munch Giants Pickled Onion contains 1.57g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is Walkers Monster Munch Giants Pickled Onion suitable for vegetarians?

Yes, Walkers Monster Munch Giants Pickled Onion is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Monster Munch Giants Pickled Onion contain any allergens?

Yes, Walkers Monster Munch Giants Pickled Onion contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Monster Munch Giants Pickled Onion so high in calories?

At 509 kcal per 100g, Walkers Monster Munch Giants Pickled Onion is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Walkers Monster Munch Giants Pickled Onion (509 kcal per 100g). Tap one to compare them side by side.

Related Foods