Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Walkers Lightly Salted Crisps

Walkers Lightly Salted Crisps Calories, Macros & Key Nutrients

Walkers Lightly Salted Crisps contains 526 kcal per 100g, with 6.4g of protein, 53.0g of carbohydrates, and 31.0g of fat. Relatively high in calories, packing 526 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Walkers Lightly Salted Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 526 kcal of energy, 6.4g of protein, 53.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Walkers Lightly Salted Crisps is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 526 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 526 kcal per 100g is the real number behind Walkers Lightly Salted Crisps. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Walkers Lightly Salted Crisps?

Walkers Lightly Salted Crisps contains 526 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Lightly Salted Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Lightly Salted Crisps is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Walkers Lightly Salted Crisps low in sugar?

Yes, Walkers Lightly Salted Crisps has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Lightly Salted Crisps high in fibre?

Yes, Walkers Lightly Salted Crisps provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Walkers Lightly Salted Crisps suitable for vegetarians?

Yes, Walkers Lightly Salted Crisps is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Lightly Salted Crisps contain any allergens?

Yes, Walkers Lightly Salted Crisps contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Lightly Salted Crisps so high in calories?

At 526 kcal per 100g, Walkers Lightly Salted Crisps is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Walkers Lightly Salted Crisps (526 kcal per 100g). Tap one to compare them side by side.

Related Foods