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Walkers Lightly Cheese and Onion Crisps Calories & Nutrition Facts

Walkers Lightly Cheese and Onion Crisps contains 518 kcal per 100g, with 6.6g of protein, 54.0g of carbohydrates, and 29.0g of fat. At 518 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

Walkers Lightly Cheese and Onion Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 518 kcal of energy, 6.6g of protein, 54.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Walkers Lightly Cheese and Onion Crisps is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 518 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Lightly Cheese and Onion Crisps has 518 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Walkers Lightly Cheese and Onion Crisps?

Walkers Lightly Cheese and Onion Crisps contains 518 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Lightly Cheese and Onion Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Lightly Cheese and Onion Crisps is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Walkers Lightly Cheese and Onion Crisps low in sugar?

Yes, Walkers Lightly Cheese and Onion Crisps has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Lightly Cheese and Onion Crisps high in fibre?

Yes, Walkers Lightly Cheese and Onion Crisps provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Walkers Lightly Cheese and Onion Crisps suitable for vegetarians?

Yes, Walkers Lightly Cheese and Onion Crisps is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Lightly Cheese and Onion Crisps contain any allergens?

Yes, Walkers Lightly Cheese and Onion Crisps contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Lightly Cheese and Onion Crisps so high in calories?

At 518 kcal per 100g, Walkers Lightly Cheese and Onion Crisps is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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