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Walkers French Fries Ready Salted: Full Macro & Calorie Guide

Walkers French Fries Ready Salted contains 434 kcal per 100g, with 5.0g of protein, 65.0g of carbohydrates, and 16.0g of fat. At 434 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

Walkers French Fries Ready Salted is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 434 kcal of energy, 5.0g of protein, 65.0g of carbohydrates, and 16.0g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers French Fries Ready Salted is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 434 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers French Fries Ready Salted's real energy value is 434 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Walkers French Fries Ready Salted?

Walkers French Fries Ready Salted contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers French Fries Ready Salted low in sugar?

Yes, Walkers French Fries Ready Salted has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers French Fries Ready Salted high in salt?

Walkers French Fries Ready Salted contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Walkers French Fries Ready Salted suitable for vegetarians?

Yes, Walkers French Fries Ready Salted is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers French Fries Ready Salted contain any allergens?

Yes, Walkers French Fries Ready Salted contains the following allergens: gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers French Fries Ready Salted so high in calories?

At 434 kcal per 100g, Walkers French Fries Ready Salted is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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