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Walkers Bugles Southern Style BBQ: Calories, Protein & Nutrition Guide

Walkers Bugles Southern Style BBQ contains 525 kcal per 100g, with 6.5g of protein, 56.0g of carbohydrates, and 30.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Shellfish, Dairy, Eggs, Gluten, Soy, Celery
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Bugles Southern Style BBQ is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 525 kcal of energy, 6.5g of protein, 56.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Walkers Bugles Southern Style BBQ is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Walkers Bugles Southern Style BBQ pushes your daily count? At 525 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Walkers Bugles Southern Style BBQ?

Walkers Bugles Southern Style BBQ contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Bugles Southern Style BBQ high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Bugles Southern Style BBQ is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Walkers Bugles Southern Style BBQ low in sugar?

Yes, Walkers Bugles Southern Style BBQ has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Bugles Southern Style BBQ high in salt?

Walkers Bugles Southern Style BBQ contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Walkers Bugles Southern Style BBQ suitable for vegetarians?

Yes, Walkers Bugles Southern Style BBQ is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Walkers Bugles Southern Style BBQ contain any allergens?

Yes, Walkers Bugles Southern Style BBQ contains the following allergens: shellfish, dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Bugles Southern Style BBQ so high in calories?

At 525 kcal per 100g, Walkers Bugles Southern Style BBQ is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Walkers — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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