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Calories in Turrón de Jijona (soft nougat): Protein, Carbs & Fat

Turrón de Jijona (soft nougat) contains 490 kcal per 100g, with 10.0g of protein, 42.0g of carbohydrates, and 32.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Turrón de Jijona (soft nougat) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 10.0g of protein, 42.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Turrón de Jijona (soft nougat) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turrón de Jijona (soft nougat) carries 490 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Turrón de Jijona (soft nougat)?

Turrón de Jijona (soft nougat) contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Turrón de Jijona (soft nougat) high in fat?

Yes, according to FSA traffic-light guidelines, Turrón de Jijona (soft nougat) is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Turrón de Jijona (soft nougat) high in sugar?

Turrón de Jijona (soft nougat) contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Turrón de Jijona (soft nougat) low in salt?

Yes, Turrón de Jijona (soft nougat) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Turrón de Jijona (soft nougat) suitable for vegetarians?

Yes, Turrón de Jijona (soft nougat) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Turrón de Jijona (soft nougat) halal?

Yes, Turrón de Jijona (soft nougat) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Turrón de Jijona (soft nougat) contain any allergens?

Yes, Turrón de Jijona (soft nougat) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Turrón de Jijona (soft nougat) so high in calories?

At 490 kcal per 100g, Turrón de Jijona (soft nougat) is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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