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Toblerone White Chocolate Bar Calories, Macros & Key Nutrients

Toblerone White Chocolate Bar contains 537 kcal per 100g, with 6.1g of protein, 62.0g of carbohydrates, and 29.0g of fat. At 537 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Eggs, Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Toblerone White Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 537 kcal of energy, 6.1g of protein, 62.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Toblerone White Chocolate Bar ends up on your plate, its 537 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Toblerone White Chocolate Bar?

Toblerone White Chocolate Bar contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Toblerone White Chocolate Bar high in fat?

Yes, according to FSA traffic-light guidelines, Toblerone White Chocolate Bar is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Toblerone White Chocolate Bar high in sugar?

Toblerone White Chocolate Bar contains 62.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Toblerone White Chocolate Bar low in salt?

Yes, Toblerone White Chocolate Bar contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Toblerone White Chocolate Bar contain any allergens?

Yes, Toblerone White Chocolate Bar contains the following allergens: dairy, eggs, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Toblerone White Chocolate Bar so high in calories?

At 537 kcal per 100g, Toblerone White Chocolate Bar is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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