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Toblerone Milk Chocolate Bar: Nutritional Values & Calorie Data

Toblerone Milk Chocolate Bar contains 528 kcal per 100g, with 5.6g of protein, 61.0g of carbohydrates, and 28.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Tree Nuts, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Toblerone Milk Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 528 kcal of energy, 5.6g of protein, 61.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Toblerone Milk Chocolate Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 528 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Toblerone Milk Chocolate Bar is 528 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Toblerone Milk Chocolate Bar?

Toblerone Milk Chocolate Bar contains 528 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Toblerone Milk Chocolate Bar high in fat?

Yes, according to FSA traffic-light guidelines, Toblerone Milk Chocolate Bar is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Toblerone Milk Chocolate Bar high in sugar?

Toblerone Milk Chocolate Bar contains 60.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Toblerone Milk Chocolate Bar low in salt?

Yes, Toblerone Milk Chocolate Bar contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Toblerone Milk Chocolate Bar suitable for vegetarians?

Yes, Toblerone Milk Chocolate Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Toblerone Milk Chocolate Bar contain any allergens?

Yes, Toblerone Milk Chocolate Bar contains the following allergens: dairy, eggs, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Toblerone Milk Chocolate Bar so high in calories?

At 528 kcal per 100g, Toblerone Milk Chocolate Bar is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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