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Calories in Thorntons Vanilla Fudge: Protein, Carbs & Fat

Thorntons Vanilla Fudge contains 472 kcal per 100g, with 1.8g of protein, 68.0g of carbohydrates, and 21.6g of fat. Relatively high in calories, packing 472 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Thorntons Vanilla Fudge is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 472 kcal of energy, 1.8g of protein, 68.0g of carbohydrates, and 21.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.6g per 100g (14.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Thorntons Vanilla Fudge is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Thorntons Vanilla Fudge alone won't break your daily goal, but 472 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Thorntons Vanilla Fudge?

Thorntons Vanilla Fudge contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Thorntons Vanilla Fudge a good source of protein?

Thorntons Vanilla Fudge contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Thorntons Vanilla Fudge high in fat?

Yes, according to FSA traffic-light guidelines, Thorntons Vanilla Fudge is classified as high in fat with 21.6g per 100g (the threshold is 17.5g). Of this, 14.4g is saturated fat.

Is Thorntons Vanilla Fudge high in sugar?

Thorntons Vanilla Fudge contains 54.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Thorntons Vanilla Fudge low in salt?

Yes, Thorntons Vanilla Fudge contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Thorntons Vanilla Fudge suitable for vegetarians?

Yes, Thorntons Vanilla Fudge is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Thorntons Vanilla Fudge contain any allergens?

Yes, Thorntons Vanilla Fudge contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Thorntons Vanilla Fudge so high in calories?

At 472 kcal per 100g, Thorntons Vanilla Fudge is energy-dense, primarily due to its high fat content (21.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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