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Thorntons Classic Chocolate Gift Box Nutrition Facts per 100g

Thorntons Classic Chocolate Gift Box contains 517 kcal per 100g, with 5.2g of protein, 56.3g of carbohydrates, and 29.7g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Thorntons Classic Chocolate Gift Box is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 517 kcal of energy, 5.2g of protein, 56.3g of carbohydrates, and 29.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.7g per 100g (18.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Thorntons Classic Chocolate Gift Box is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 517 kcal per 100g, largely due to its fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Thorntons Classic Chocolate Gift Box can add 517 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Thorntons Classic Chocolate Gift Box?

Thorntons Classic Chocolate Gift Box contains 517 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Thorntons Classic Chocolate Gift Box high in fat?

Yes, according to FSA traffic-light guidelines, Thorntons Classic Chocolate Gift Box is classified as high in fat with 29.7g per 100g (the threshold is 17.5g). Of this, 18.9g is saturated fat.

Is Thorntons Classic Chocolate Gift Box high in sugar?

Thorntons Classic Chocolate Gift Box contains 51.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Thorntons Classic Chocolate Gift Box low in salt?

Yes, Thorntons Classic Chocolate Gift Box contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Thorntons Classic Chocolate Gift Box suitable for vegetarians?

Yes, Thorntons Classic Chocolate Gift Box is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Thorntons Classic Chocolate Gift Box contain any allergens?

Yes, Thorntons Classic Chocolate Gift Box contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Thorntons Classic Chocolate Gift Box so high in calories?

At 517 kcal per 100g, Thorntons Classic Chocolate Gift Box is energy-dense, primarily due to its high fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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