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Calories in Terry's Chocolate Orange: Protein, Carbs & Fat

Terry's Chocolate Orange contains 521 kcal per 100g, with 5.8g of protein, 60.0g of carbohydrates, and 28.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Terry's Chocolate Orange is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 521 kcal of energy, 5.8g of protein, 60.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 59.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Terry's Chocolate Orange is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 521 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Terry's Chocolate Orange carries 521 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Terry's Chocolate Orange?

Terry's Chocolate Orange contains 521 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Terry's Chocolate Orange high in fat?

Yes, according to FSA traffic-light guidelines, Terry's Chocolate Orange is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Terry's Chocolate Orange high in sugar?

Terry's Chocolate Orange contains 59.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Terry's Chocolate Orange low in salt?

Yes, Terry's Chocolate Orange contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Terry's Chocolate Orange suitable for vegetarians?

Yes, Terry's Chocolate Orange is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Terry's Chocolate Orange contain any allergens?

Yes, Terry's Chocolate Orange contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Terry's Chocolate Orange so high in calories?

At 521 kcal per 100g, Terry's Chocolate Orange is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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