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Terry's Chocolate Orange White Nutrition Facts per 100g

Terry's Chocolate Orange White contains 550 kcal per 100g, with 4.6g of protein, 62.0g of carbohydrates, and 31.0g of fat. At 550 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Terry's Chocolate Orange White is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 550 kcal of energy, 4.6g of protein, 62.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 61.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Terry's Chocolate Orange White is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 550 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Terry's Chocolate Orange White fits your day. It's 550 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Terry's Chocolate Orange White?

Terry's Chocolate Orange White contains 550 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Terry's Chocolate Orange White high in fat?

Yes, according to FSA traffic-light guidelines, Terry's Chocolate Orange White is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Terry's Chocolate Orange White high in sugar?

Terry's Chocolate Orange White contains 61.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Terry's Chocolate Orange White low in salt?

Yes, Terry's Chocolate Orange White contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Terry's Chocolate Orange White suitable for vegetarians?

Yes, Terry's Chocolate Orange White is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Terry's Chocolate Orange White contain any allergens?

Yes, Terry's Chocolate Orange White contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Terry's Chocolate Orange White so high in calories?

At 550 kcal per 100g, Terry's Chocolate Orange White is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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