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Terry's Chocolate Orange Dark: Full Macro & Calorie Guide

Terry's Chocolate Orange Dark contains 514 kcal per 100g, with 4.8g of protein, 53.0g of carbohydrates, and 30.0g of fat. Relatively high in calories, packing 514 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Terry's Chocolate Orange Dark is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 514 kcal of energy, 4.8g of protein, 53.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Terry's Chocolate Orange Dark is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 514 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Terry's Chocolate Orange Dark is 514 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Terry's Chocolate Orange Dark?

Terry's Chocolate Orange Dark contains 514 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Terry's Chocolate Orange Dark high in fat?

Yes, according to FSA traffic-light guidelines, Terry's Chocolate Orange Dark is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Terry's Chocolate Orange Dark high in sugar?

Terry's Chocolate Orange Dark contains 51.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Terry's Chocolate Orange Dark low in salt?

Yes, Terry's Chocolate Orange Dark contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Terry's Chocolate Orange Dark high in fibre?

Yes, Terry's Chocolate Orange Dark provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Terry's Chocolate Orange Dark suitable for vegetarians?

Yes, Terry's Chocolate Orange Dark is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Terry's Chocolate Orange Dark contain any allergens?

Yes, Terry's Chocolate Orange Dark contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Terry's Chocolate Orange Dark so high in calories?

At 514 kcal per 100g, Terry's Chocolate Orange Dark is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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