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Tembleque (coconut pudding) Calories & Nutrition Facts

Tembleque (coconut pudding) contains 145 kcal per 100g, with 1.0g of protein, 24.0g of carbohydrates, and 5.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Tembleque (coconut pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 145 kcal of energy, 1.0g of protein, 24.0g of carbohydrates, and 5.5g of fat.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tembleque (coconut pudding) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tembleque (coconut pudding) comes in at 145 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tembleque (coconut pudding)?

Tembleque (coconut pudding) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tembleque (coconut pudding) a good source of protein?

Tembleque (coconut pudding) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tembleque (coconut pudding) low in salt?

Yes, Tembleque (coconut pudding) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tembleque (coconut pudding) suitable for vegans?

Yes, Tembleque (coconut pudding) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 1.0g of protein per 100g.

Is Tembleque (coconut pudding) free from major allergens?

Tembleque (coconut pudding) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Tembleque (coconut pudding) a good source of iron?

Tembleque (coconut pudding) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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