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Tangyuan (glutinous rice balls, 3 pcs) Calories & Nutrition Facts

Tangyuan (glutinous rice balls, 3 pcs) contains 185 kcal per 100g, with 2.5g of protein, 35.0g of carbohydrates, and 4.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tangyuan (glutinous rice balls, 3 pcs) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 185 kcal of energy, 2.5g of protein, 35.0g of carbohydrates, and 4.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tangyuan (glutinous rice balls, 3 pcs) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tangyuan (glutinous rice balls, 3 pcs) isn't always what people expect calorie-wise, 185 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Tangyuan (glutinous rice balls, 3 pcs)?

Tangyuan (glutinous rice balls, 3 pcs) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tangyuan (glutinous rice balls, 3 pcs) a good source of protein?

Tangyuan (glutinous rice balls, 3 pcs) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tangyuan (glutinous rice balls, 3 pcs) low in salt?

Yes, Tangyuan (glutinous rice balls, 3 pcs) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tangyuan (glutinous rice balls, 3 pcs) suitable for vegans?

Yes, Tangyuan (glutinous rice balls, 3 pcs) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 2.5g of protein per 100g.

Is Tangyuan (glutinous rice balls, 3 pcs) free from major allergens?

Tangyuan (glutinous rice balls, 3 pcs) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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