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Starburst Original Fruit Chews Calories & Nutrition Facts

Starburst Original Fruit Chews contains 407 kcal per 100g, with 0.0g of protein, 84.0g of carbohydrates, and 7.3g of fat. Relatively high in calories, packing 407 kcal per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Starburst Original Fruit Chews is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 407 kcal of energy, 0.0g of protein, 84.0g of carbohydrates, and 7.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Starburst Original Fruit Chews is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 407 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Starburst Original Fruit Chews isn't always what people expect calorie-wise, 407 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Starburst Original Fruit Chews?

Starburst Original Fruit Chews contains 407 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Starburst Original Fruit Chews a good source of protein?

Starburst Original Fruit Chews contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Starburst Original Fruit Chews high in sugar?

Starburst Original Fruit Chews contains 58.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Starburst Original Fruit Chews low in salt?

Yes, Starburst Original Fruit Chews contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Starburst Original Fruit Chews suitable for vegans?

Yes, Starburst Original Fruit Chews is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 407 kcal and 0.0g of protein per 100g.

Is Starburst Original Fruit Chews free from major allergens?

Starburst Original Fruit Chews does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Starburst Original Fruit Chews so high in calories?

At 407 kcal per 100g, Starburst Original Fruit Chews is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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