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Skyr Cake (Icelandic cheesecake) Nutrition Facts per 100g

Skyr Cake (Icelandic cheesecake) contains 230 kcal per 100g, with 8.0g of protein, 28.0g of carbohydrates, and 10.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Skyr Cake (Icelandic cheesecake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 8.0g of protein, 28.0g of carbohydrates, and 10.0g of fat.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Skyr Cake (Icelandic cheesecake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Skyr Cake (Icelandic cheesecake) comes to 230 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Skyr Cake (Icelandic cheesecake)?

Skyr Cake (Icelandic cheesecake) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Skyr Cake (Icelandic cheesecake) low in salt?

Yes, Skyr Cake (Icelandic cheesecake) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Skyr Cake (Icelandic cheesecake) suitable for vegetarians?

Yes, Skyr Cake (Icelandic cheesecake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Skyr Cake (Icelandic cheesecake) contain any allergens?

Yes, Skyr Cake (Icelandic cheesecake) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Skyr Cake (Icelandic cheesecake) a good source of calcium?

Skyr Cake (Icelandic cheesecake) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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