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Skittles Giants Fruit Calories, Macros & Key Nutrients

Skittles Giants Fruit contains 406 kcal per 100g, with 0.0g of protein, 91.0g of carbohydrates, and 4.2g of fat. It is energy-dense. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Skittles Giants Fruit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 406 kcal of energy, 0.0g of protein, 91.0g of carbohydrates, and 4.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 76.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Skittles Giants Fruit is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 406 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Skittles Giants Fruit is 406 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Skittles Giants Fruit?

Skittles Giants Fruit contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Skittles Giants Fruit a good source of protein?

Skittles Giants Fruit contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Skittles Giants Fruit high in sugar?

Skittles Giants Fruit contains 76.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Skittles Giants Fruit low in salt?

Yes, Skittles Giants Fruit contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Skittles Giants Fruit suitable for vegans?

Yes, Skittles Giants Fruit is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 406 kcal and 0.0g of protein per 100g.

Is Skittles Giants Fruit free from major allergens?

Skittles Giants Fruit does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Skittles Giants Fruit so high in calories?

At 406 kcal per 100g, Skittles Giants Fruit is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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