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Calorie & Nutrition Information for Skittles Fruits

Skittles Fruits contains 397 kcal per 100g, with 0.0g of protein, 89.0g of carbohydrates, and 4.2g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Skittles Fruits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 397 kcal of energy, 0.0g of protein, 89.0g of carbohydrates, and 4.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 74.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Skittles Fruits is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Skittles Fruits brings 397 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Skittles Fruits?

Skittles Fruits contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Skittles Fruits a good source of protein?

Skittles Fruits contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Skittles Fruits high in sugar?

Skittles Fruits contains 74.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Skittles Fruits low in salt?

Yes, Skittles Fruits contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Skittles Fruits suitable for vegans?

Yes, Skittles Fruits is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 397 kcal and 0.0g of protein per 100g.

Is Skittles Fruits free from major allergens?

Skittles Fruits does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Skittles Fruits (397 kcal per 100g). Tap one to compare them side by side.

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