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Skips (prawn cocktail): Full Macro & Calorie Guide

Skips (prawn cocktail) contains 490 kcal per 100g, with 4.0g of protein, 62.0g of carbohydrates, and 24.5g of fat. At 490 kcal per 100g, it is an energy-dense food.

  • Contains: Shellfish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 8.0mg, Vitamin C 3.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Skips (prawn cocktail) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 4.0g of protein, 62.0g of carbohydrates, and 24.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Skips (prawn cocktail) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Skips (prawn cocktail)'s real energy value is 490 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Skips (prawn cocktail)?

Skips (prawn cocktail) contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Skips (prawn cocktail) high in fat?

Yes, according to FSA traffic-light guidelines, Skips (prawn cocktail) is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Skips (prawn cocktail) low in sugar?

Yes, Skips (prawn cocktail) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Skips (prawn cocktail) high in salt?

Skips (prawn cocktail) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Skips (prawn cocktail) contain any allergens?

Yes, Skips (prawn cocktail) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Skips (prawn cocktail) so high in calories?

At 490 kcal per 100g, Skips (prawn cocktail) is energy-dense, primarily due to its high fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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