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Seaweed Snack (roasted nori) Nutrition Facts per 100g

Seaweed Snack (roasted nori) contains 250 kcal per 100g, with 30.0g of protein, 20.0g of carbohydrates, and 10.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 10.20mg, Calcium 70.0mg, Vitamin C 0.0mg
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Nutritional Overview

Seaweed Snack (roasted nori) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 250 kcal of energy, 30.0g of protein, 20.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 48% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Seaweed Snack (roasted nori) is suitable for ketogenic (with only 20.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Seaweed Snack (roasted nori) fits your day. It's 250 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Seaweed Snack (roasted nori)?

Seaweed Snack (roasted nori) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seaweed Snack (roasted nori) high in protein?

Yes, Seaweed Snack (roasted nori) provides 30.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seaweed Snack (roasted nori) provides 60% of this.

Is Seaweed Snack (roasted nori) low in sugar?

Yes, Seaweed Snack (roasted nori) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Seaweed Snack (roasted nori) high in salt?

Seaweed Snack (roasted nori) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Seaweed Snack (roasted nori) keto-friendly?

Yes, with only 20.0g of carbohydrates per 100g, Seaweed Snack (roasted nori) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Seaweed Snack (roasted nori) suitable for vegans?

Yes, Seaweed Snack (roasted nori) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 250 kcal and 30.0g of protein per 100g.

Is Seaweed Snack (roasted nori) halal?

Yes, Seaweed Snack (roasted nori) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Seaweed Snack (roasted nori) free from major allergens?

Seaweed Snack (roasted nori) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Seaweed Snack (roasted nori) a good source of iron?

Seaweed Snack (roasted nori) contains 10.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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