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Calories in Salt and Vinegar Crisps: Protein, Carbs & Fat

Salt and Vinegar Crisps contains 515 kcal per 100g, with 6.0g of protein, 52.0g of carbohydrates, and 32.0g of fat. Relatively high in calories, packing 515 kcal per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 12.0mg, Vitamin C 10.0mg
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Nutritional Overview

Salt and Vinegar Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 515 kcal of energy, 6.0g of protein, 52.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Salt and Vinegar Crisps is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 515 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Salt and Vinegar Crisps alone won't break your daily goal, but 515 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Salt and Vinegar Crisps?

Salt and Vinegar Crisps contains 515 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salt and Vinegar Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Salt and Vinegar Crisps is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Salt and Vinegar Crisps low in sugar?

Yes, Salt and Vinegar Crisps has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salt and Vinegar Crisps high in salt?

Salt and Vinegar Crisps contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Salt and Vinegar Crisps suitable for vegans?

Yes, Salt and Vinegar Crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 515 kcal and 6.0g of protein per 100g.

Is Salt and Vinegar Crisps free from major allergens?

Salt and Vinegar Crisps does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Salt and Vinegar Crisps rich in vitamin C?

Yes, Salt and Vinegar Crisps contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Salt and Vinegar Crisps so high in calories?

At 515 kcal per 100g, Salt and Vinegar Crisps is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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