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Šakotis (tree cake, Lithuanian): Nutritional Values & Calorie Data

Šakotis (tree cake, Lithuanian) contains 390 kcal per 100g, with 7.0g of protein, 48.0g of carbohydrates, and 19.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Šakotis (tree cake, Lithuanian) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 390 kcal of energy, 7.0g of protein, 48.0g of carbohydrates, and 19.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Šakotis (tree cake, Lithuanian) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Šakotis (tree cake, Lithuanian) is 390 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Šakotis (tree cake, Lithuanian)?

Šakotis (tree cake, Lithuanian) contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Šakotis (tree cake, Lithuanian) high in fat?

Yes, according to FSA traffic-light guidelines, Šakotis (tree cake, Lithuanian) is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Šakotis (tree cake, Lithuanian) high in sugar?

Šakotis (tree cake, Lithuanian) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Šakotis (tree cake, Lithuanian) low in salt?

Yes, Šakotis (tree cake, Lithuanian) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Šakotis (tree cake, Lithuanian) suitable for vegetarians?

Yes, Šakotis (tree cake, Lithuanian) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Šakotis (tree cake, Lithuanian) contain any allergens?

Yes, Šakotis (tree cake, Lithuanian) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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