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Ryvita Snack It Thins Sea Salt and Cider Vinegar: Calorie Count & Nutritional Breakdown

Ryvita Snack It Thins Sea Salt and Cider Vinegar contains 470 kcal per 100g, with 11.0g of protein, 65.0g of carbohydrates, and 15.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Ryvita Snack It Thins Sea Salt and Cider Vinegar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 470 kcal of energy, 11.0g of protein, 65.0g of carbohydrates, and 15.0g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Snack It Thins Sea Salt and Cider Vinegar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 470 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ryvita Snack It Thins Sea Salt and Cider Vinegar fits your daily goal at 470 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Ryvita Snack It Thins Sea Salt and Cider Vinegar?

Ryvita Snack It Thins Sea Salt and Cider Vinegar contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ryvita Snack It Thins Sea Salt and Cider Vinegar low in sugar?

Yes, Ryvita Snack It Thins Sea Salt and Cider Vinegar has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Snack It Thins Sea Salt and Cider Vinegar high in fibre?

Yes, Ryvita Snack It Thins Sea Salt and Cider Vinegar provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Snack It Thins Sea Salt and Cider Vinegar suitable for vegetarians?

Yes, Ryvita Snack It Thins Sea Salt and Cider Vinegar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ryvita Snack It Thins Sea Salt and Cider Vinegar contain any allergens?

Yes, Ryvita Snack It Thins Sea Salt and Cider Vinegar contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ryvita Snack It Thins Sea Salt and Cider Vinegar so high in calories?

At 470 kcal per 100g, Ryvita Snack It Thins Sea Salt and Cider Vinegar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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