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Rosh Bora (lentil balls in syrup): Nutritional Values & Calorie Data

Rosh Bora (lentil balls in syrup) contains 290 kcal per 100g, with 5.0g of protein, 42.0g of carbohydrates, and 11.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.33mg, Calcium 19.0mg, Vitamin C 1.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rosh Bora (lentil balls in syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 290 kcal of energy, 5.0g of protein, 42.0g of carbohydrates, and 11.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rosh Bora (lentil balls in syrup) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rosh Bora (lentil balls in syrup) sits at 290 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Rosh Bora (lentil balls in syrup)?

Rosh Bora (lentil balls in syrup) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rosh Bora (lentil balls in syrup) high in sugar?

Rosh Bora (lentil balls in syrup) contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Rosh Bora (lentil balls in syrup) low in salt?

Yes, Rosh Bora (lentil balls in syrup) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rosh Bora (lentil balls in syrup) suitable for vegans?

Yes, Rosh Bora (lentil balls in syrup) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 290 kcal and 5.0g of protein per 100g.

Is Rosh Bora (lentil balls in syrup) free from major allergens?

Rosh Bora (lentil balls in syrup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Rosh Bora (lentil balls in syrup) a good source of iron?

Rosh Bora (lentil balls in syrup) contains 3.33mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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