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Ritz Cheese Flavoured Crackers: Nutritional Values & Calorie Data

Ritz Cheese Flavoured Crackers contains 507 kcal per 100g, with 9.7g of protein, 60.0g of carbohydrates, and 25.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ritz Cheese Flavoured Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 507 kcal of energy, 9.7g of protein, 60.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (4.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ritz Cheese Flavoured Crackers is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Ritz Cheese Flavoured Crackers is 507 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Ritz Cheese Flavoured Crackers?

Ritz Cheese Flavoured Crackers contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ritz Cheese Flavoured Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Ritz Cheese Flavoured Crackers is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 4.7g is saturated fat.

Is Ritz Cheese Flavoured Crackers low in sugar?

Yes, Ritz Cheese Flavoured Crackers has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ritz Cheese Flavoured Crackers suitable for vegetarians?

Yes, Ritz Cheese Flavoured Crackers is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ritz Cheese Flavoured Crackers contain any allergens?

Yes, Ritz Cheese Flavoured Crackers contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ritz Cheese Flavoured Crackers so high in calories?

At 507 kcal per 100g, Ritz Cheese Flavoured Crackers is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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