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How Many Calories in Ready Salted Crisps?

Ready Salted Crisps contains 530 kcal per 100g, with 6.0g of protein, 50.0g of carbohydrates, and 34.0g of fat. It is energy-dense. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 15.0mg, Vitamin C 12.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ready Salted Crisps is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 530 kcal of energy, 6.0g of protein, 50.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Ready Salted Crisps is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Ready Salted Crisps's real 530 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Ready Salted Crisps?

Ready Salted Crisps contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ready Salted Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Ready Salted Crisps is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Ready Salted Crisps low in sugar?

Yes, Ready Salted Crisps has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ready Salted Crisps suitable for vegans?

Yes, Ready Salted Crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 530 kcal and 6.0g of protein per 100g.

Is Ready Salted Crisps free from major allergens?

Ready Salted Crisps does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ready Salted Crisps rich in vitamin C?

Yes, Ready Salted Crisps contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Ready Salted Crisps so high in calories?

At 530 kcal per 100g, Ready Salted Crisps is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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