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Calories in Quavers Prawn Cocktail Flavour Snacks: Protein, Carbs & Fat

Quavers Prawn Cocktail Flavour Snacks contains 524 kcal per 100g, with 3.6g of protein, 64.0g of carbohydrates, and 28.6g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quavers Prawn Cocktail Flavour Snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 524 kcal of energy, 3.6g of protein, 64.0g of carbohydrates, and 28.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.6g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Quavers Prawn Cocktail Flavour Snacks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 524 kcal per 100g, largely due to its fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Quavers Prawn Cocktail Flavour Snacks carries 524 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Quavers Prawn Cocktail Flavour Snacks?

Quavers Prawn Cocktail Flavour Snacks contains 524 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quavers Prawn Cocktail Flavour Snacks high in fat?

Yes, according to FSA traffic-light guidelines, Quavers Prawn Cocktail Flavour Snacks is classified as high in fat with 28.6g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Quavers Prawn Cocktail Flavour Snacks low in sugar?

Yes, Quavers Prawn Cocktail Flavour Snacks has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quavers Prawn Cocktail Flavour Snacks high in salt?

Quavers Prawn Cocktail Flavour Snacks contains 1.84g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Is Quavers Prawn Cocktail Flavour Snacks suitable for vegetarians?

Yes, Quavers Prawn Cocktail Flavour Snacks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Quavers Prawn Cocktail Flavour Snacks contain any allergens?

Yes, Quavers Prawn Cocktail Flavour Snacks contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quavers Prawn Cocktail Flavour Snacks so high in calories?

At 524 kcal per 100g, Quavers Prawn Cocktail Flavour Snacks is energy-dense, primarily due to its high fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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