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Quavers BBQ Sauce Flavour Snacks Nutrition Facts per 100g

Quavers BBQ Sauce Flavour Snacks contains 516 kcal per 100g, with 2.3g of protein, 63.1g of carbohydrates, and 27.9g of fat. At 516 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quavers BBQ Sauce Flavour Snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 516 kcal of energy, 2.3g of protein, 63.1g of carbohydrates, and 27.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.9g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Quavers BBQ Sauce Flavour Snacks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (27.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Quavers BBQ Sauce Flavour Snacks fits your day. It's 516 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Quavers BBQ Sauce Flavour Snacks?

Quavers BBQ Sauce Flavour Snacks contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quavers BBQ Sauce Flavour Snacks a good source of protein?

Quavers BBQ Sauce Flavour Snacks contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Quavers BBQ Sauce Flavour Snacks high in fat?

Yes, according to FSA traffic-light guidelines, Quavers BBQ Sauce Flavour Snacks is classified as high in fat with 27.9g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Quavers BBQ Sauce Flavour Snacks low in sugar?

Yes, Quavers BBQ Sauce Flavour Snacks has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quavers BBQ Sauce Flavour Snacks high in salt?

Quavers BBQ Sauce Flavour Snacks contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Quavers BBQ Sauce Flavour Snacks suitable for vegetarians?

Yes, Quavers BBQ Sauce Flavour Snacks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Quavers BBQ Sauce Flavour Snacks contain any allergens?

Yes, Quavers BBQ Sauce Flavour Snacks contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quavers BBQ Sauce Flavour Snacks so high in calories?

At 516 kcal per 100g, Quavers BBQ Sauce Flavour Snacks is energy-dense, primarily due to its high fat content (27.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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