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Calorie & Nutrition Information for Quality Street Matchmakers Orange

Quality Street Matchmakers Orange contains 486 kcal per 100g, with 4.4g of protein, 68.4g of carbohydrates, and 20.9g of fat. At 486 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quality Street Matchmakers Orange is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 486 kcal of energy, 4.4g of protein, 68.4g of carbohydrates, and 20.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.9g per 100g (12.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Quality Street Matchmakers Orange is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 486 kcal per 100g, largely due to its fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Quality Street Matchmakers Orange brings 486 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Quality Street Matchmakers Orange?

Quality Street Matchmakers Orange contains 486 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quality Street Matchmakers Orange high in fat?

Yes, according to FSA traffic-light guidelines, Quality Street Matchmakers Orange is classified as high in fat with 20.9g per 100g (the threshold is 17.5g). Of this, 12.4g is saturated fat.

Is Quality Street Matchmakers Orange high in sugar?

Quality Street Matchmakers Orange contains 62.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Quality Street Matchmakers Orange low in salt?

Yes, Quality Street Matchmakers Orange contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quality Street Matchmakers Orange suitable for vegetarians?

Yes, Quality Street Matchmakers Orange is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Quality Street Matchmakers Orange contain any allergens?

Yes, Quality Street Matchmakers Orange contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quality Street Matchmakers Orange so high in calories?

At 486 kcal per 100g, Quality Street Matchmakers Orange is energy-dense, primarily due to its high fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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