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Quality Street Matchmakers Mint: Full Macro & Calorie Guide

Quality Street Matchmakers Mint contains 486 kcal per 100g, with 4.4g of protein, 68.5g of carbohydrates, and 21.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quality Street Matchmakers Mint is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 486 kcal of energy, 4.4g of protein, 68.5g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Quality Street Matchmakers Mint is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 486 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Quality Street Matchmakers Mint is on today's menu, its 486 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Quality Street Matchmakers Mint?

Quality Street Matchmakers Mint contains 486 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quality Street Matchmakers Mint high in fat?

Yes, according to FSA traffic-light guidelines, Quality Street Matchmakers Mint is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Quality Street Matchmakers Mint high in sugar?

Quality Street Matchmakers Mint contains 62.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Quality Street Matchmakers Mint low in salt?

Yes, Quality Street Matchmakers Mint contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quality Street Matchmakers Mint suitable for vegetarians?

Yes, Quality Street Matchmakers Mint is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Quality Street Matchmakers Mint contain any allergens?

Yes, Quality Street Matchmakers Mint contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quality Street Matchmakers Mint so high in calories?

At 486 kcal per 100g, Quality Street Matchmakers Mint is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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