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Quality Street Chocolates Nutrition Facts per 100g

Quality Street Chocolates contains 471 kcal per 100g, with 3.3g of protein, 66.8g of carbohydrates, and 20.8g of fat. Relatively high in calories, packing 471 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Tree Nuts
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quality Street Chocolates is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 471 kcal of energy, 3.3g of protein, 66.8g of carbohydrates, and 20.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.8g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Quality Street Chocolates is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 471 kcal per 100g, largely due to its fat content (20.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Quality Street Chocolates comes to 471 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Quality Street Chocolates?

Quality Street Chocolates contains 471 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quality Street Chocolates high in fat?

Yes, according to FSA traffic-light guidelines, Quality Street Chocolates is classified as high in fat with 20.8g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Quality Street Chocolates high in sugar?

Quality Street Chocolates contains 57.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Quality Street Chocolates low in salt?

Yes, Quality Street Chocolates contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quality Street Chocolates suitable for vegetarians?

Yes, Quality Street Chocolates is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Quality Street Chocolates contain any allergens?

Yes, Quality Street Chocolates contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quality Street Chocolates so high in calories?

At 471 kcal per 100g, Quality Street Chocolates is energy-dense, primarily due to its high fat content (20.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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