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Pork Scratchings: Full Macro & Calorie Guide

Pork Scratchings contains 544 kcal per 100g, with 61.3g of protein, 0.3g of carbohydrates, and 31.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Relatively high in calories, packing 544 kcal per 100g.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 5.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pork Scratchings is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 544 kcal of energy, 61.3g of protein, 0.3g of carbohydrates, and 31.5g of fat.

It is a good source of protein, providing 61.3g per 100g (around 45% of its energy), approximately 123% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.5g per 100g (11.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pork Scratchings is suitable for ketogenic (with only 0.3g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 544 kcal per 100g, largely due to its fat content (31.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Pork Scratchings is 544 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Pork Scratchings?

Pork Scratchings contains 544 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pork Scratchings high in protein?

Yes, Pork Scratchings provides 61.3g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Scratchings provides 123% of this.

Is Pork Scratchings high in fat?

Yes, according to FSA traffic-light guidelines, Pork Scratchings is classified as high in fat with 31.5g per 100g (the threshold is 17.5g). Of this, 11.2g is saturated fat.

Is Pork Scratchings low in sugar?

Yes, Pork Scratchings has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Scratchings high in salt?

Pork Scratchings contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Pork Scratchings keto-friendly?

Yes, with only 0.3g of carbohydrates per 100g, Pork Scratchings fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Scratchings free from major allergens?

Pork Scratchings does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Pork Scratchings so high in calories?

At 544 kcal per 100g, Pork Scratchings is energy-dense, primarily due to its high fat content (31.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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