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Pineapple Cake (Taiwanese, 1pc): Calorie Count & Nutritional Breakdown

Pineapple Cake (Taiwanese, 1pc) contains 350 kcal per 100g, with 4.0g of protein, 52.0g of carbohydrates, and 14.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.29mg, Calcium 13.0mg, Vitamin C 47.8mg
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Nutritional Overview

Pineapple Cake (Taiwanese, 1pc) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 4.0g of protein, 52.0g of carbohydrates, and 14.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 47.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pineapple Cake (Taiwanese, 1pc) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pineapple Cake (Taiwanese, 1pc) fits your daily goal at 350 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Pineapple Cake (Taiwanese, 1pc)?

Pineapple Cake (Taiwanese, 1pc) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pineapple Cake (Taiwanese, 1pc) high in sugar?

Pineapple Cake (Taiwanese, 1pc) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pineapple Cake (Taiwanese, 1pc) low in salt?

Yes, Pineapple Cake (Taiwanese, 1pc) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pineapple Cake (Taiwanese, 1pc) suitable for vegetarians?

Yes, Pineapple Cake (Taiwanese, 1pc) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pineapple Cake (Taiwanese, 1pc) contain any allergens?

Yes, Pineapple Cake (Taiwanese, 1pc) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pineapple Cake (Taiwanese, 1pc) rich in vitamin C?

Yes, Pineapple Cake (Taiwanese, 1pc) contains 47.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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